Sproutliving
Headphones and warm light

Audio Sanctuary

Use bite-sized audio guidance before meals.

The interface dims during playback to help reduce screen focus and support intentional pauses.

Audio Horizon

Select a track to enter twilight mode.

Short duration

Tracks are compact for practical use before meals or between activities.

Neutral tone

Language remains informational and non-directive, suitable for broad audiences.

Portable routine

Sessions can be repeated without dependence on extra tools or subscriptions.

Need help choosing a routine?

Ask a question